We are pleased to share that a Stress Relief Exercise Training Session was organised on 25th April 2025 in Lady Dufferin Hospital, for our dedicated doctors and other staff members. Given the demanding nature of healthcare, the session was beneficial in promoting relaxation, mental well-being, and
overall stress management. The main objectives were:-

Introduce effective techniques for managing stress in clinical environments

Encourage emotional resilience and mental well-being

Promote a culture of mindfulness and self-care among healthcare professionals

A heartfelt thank you to Mr. Ahsan Uddin Khan and Route2Health for conducting such an impactful session, and to all participants for their enthusiastic engagement.